Surya Namaskar is a complete exercise for both mind and body. Along with toning your body and giving best results…
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Heart Diseases In India – An Alarming Epidemic
20 years ago India saw lesser heart diseases, a recent research says that beginning from 1980s there is a steep…
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9 Proven Steps To Maintain A Healthy Heart
A healthy heart beats about 2.5 billion times on an average in the lifetime of human beings, pushing millions of…
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6 Yoga Poses to Reduce Post Pregnancy Belly Fat At Home
Is there specific yoga poses to reduce post pregnancy belly fat? Post pregnancy Belly Fat is one of the most…
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Top 7 Yoga For Thyroid – Poses for Hypothyroidism
Yoga for thyroid has been widely discussed treatment of thyroid imbalance and encouraged in recent periods. However there are certain…
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Paleo Diet – Myths and Truths You Should Know
Paleo Diet! Some say – The Caveman diet is back and with a new name! For some, however, it is…
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Top 5 Herbs For Weight loss
In India we believe food not only satiates the taste buds but also has a lot of health benefits. Every…
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Trending 20 Minute Exercise Regime – Exercises Included And Advantages
20 minute exercise regime at home is the trend this past year, the reason – it works! I am the…
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10 Shocking Reasons You Put On Weight After All Your Weight Loss Efforts
SO much of Control in Foods, Long hours of Exercise – In spite of all these, do you still feel…
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6 Things You Need To Do To Increase Your Basal Metabolism Naturally
Metabolism is a series of chemical and physical changes that is responsible for maintaining the body function. It absorbs the…
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